Mental Health

Tip for time management: Pausing when stuck or hitting a wall to reset the mind.

Includes spending five to ten minutes on the balcony with no stimulation to start the day.

Helps with starting the day without immediate stimulation, though sometimes falls victim to it.

A tip suggesting short breaks, such as playing with a pet or changing environment, to stay relaxed and productive.

Taking short breaks, like 20-minute dog walks, to break up the day and step away from the desk.

Starting the day with a coffee-making ceremony to flip the brain into 'work' mode.

Advice for working from home: take mental breaks by leaving the room regularly, even during working hours.

Open the window upon waking to breathe fresh air, which refreshes and clears the head.

Tip for WFH: refreshing, clears the head, and wakes up right away.

Tip to have free time after dinner to disconnect, promoting work-life balance.

Important for productivity and reducing stress while working from home.

Tip to replicate office transition time at home for reduced exhaustion.

Short breaks to do nothing or unrelated activities for headspace, aiding focus during work from home.

Ritual of writing a journal entry in the morning and reflecting at night to stay calm and in control.

Advice to spend quality time with loved ones to avoid isolation while working from home.

Starts the day with a relaxing breakfast and walking his dog Taylor to set a calm tone.

Tip to stay motivated by getting up, leaving the workspace, and getting fresh air when lacking focus.

Tip for WFH: Go out for walks to relax, detach from work, and maintain mental health.

Prevents feeling lonely and maintains social connections; recommended for those working remotely.

A classic on mindfulness teaching how to live in the present moment, reducing anxiety and stress by letting go of past regrets and future worries.

An introduction to mindfulness with practical exercises to help remote workers reduce stress and improve focus by incorporating mindfulness into daily...

A guide to exploring inner self and breaking free from habitual thoughts and emotions that hold you back, promoting emotional freedom.

Lays out four simple yet powerful agreements to live by, helping reduce self-imposed stress and improve mental clarity by changing mindset and behavio...

Offers gentle guidance on mindfulness and being present in daily life, helping reduce stress and improve mental health.

Explains the importance of being kind to yourself with practical exercises to develop self-compassion and improve mental health.

Explores how emotional intelligence (EQ) is crucial for managing stress, building healthy relationships, and achieving personal and professional succe...

Encourages embracing vulnerability and imperfection, offering guidance on living a wholehearted life by letting go of societal expectations.

Explains the power of a growth mindset in overcoming challenges and achieving success, emphasizing viewing abilities as developable.

Shares a journalist's journey into meditation and mindfulness, showing how these practices lead to a calmer, more focused mind.

Offers a counterintuitive approach to living a good life by focusing on what truly matters and letting go of everything else.

A guide to accepting yourself and life fully, with teachings on mindfulness and compassion to navigate remote work challenges with grace.

Delves into the science of stress and burnout with a focus on women's experiences, offering practical advice on managing stress and preventing burnout...

Focuses on developing resilience and courage for leaders, providing practical advice on creating a supportive work environment to prevent burnout.

Offers mindfulness techniques to cope with stress and maintain mental health, helping readers stay connected and present amid life's chaos.

Uses acceptance and commitment therapy to help handle stress, offering tools to break self-defeating habits and find authentic happiness.

Advocates for redefining success beyond work achievements to include well-being, providing practical tips on meditation and mindfulness for balance.

Shares a personal journey with anxiety, offering insights and strategies to manage constant tension and burnout by turning anxiety into strength.

Teaches creating a healthy work environment through honest communication, helping reduce stress and prevent burnout by fostering a positive team cultu...

Combines productivity techniques with well-being strategies to help stay productive while maintaining a positive mindset and finding joy in work.

Explores the impact of loneliness on health and well-being, examining the science behind social connections and offering strategies to build stronger ...

Combines memoir and cultural history to explore loneliness in big cities, delving into the author's isolation and examining artists' experiences with ...

Explores root causes of depression, focusing on disconnection from meaningful work, people, and nature, and offers ways to reconnect.

Explores the quest for true belonging and the courage to stand alone, encouraging authenticity even when facing social pressures.

Examines how technology affects interpersonal connections and communication skills, offering tips to bring back meaningful face-to-face conversations.

Shares insights on creating gatherings that foster genuine connection and community, offering practical advice for memorable get-togethers.

A motivational read on the power of togetherness and collaboration, using inspirational quotes and illustrations to emphasize teamwork.

Delves into the science of loneliness, exploring why social connections are vital for mental and physical health through research from multiple discip...

Advocates for reducing technology use to enhance social connections and well-being, presenting a philosophy of intentional tech use.

Explores the Danish concept of hygge, providing tips to create a cozy, connected home life to foster comfort and beat loneliness.

A reminder to balance work with personal time and loved ones when working from home.

Sitting, putting hands on table, closing eyes, clearing thoughts, and watching breath for 3-5 minutes to calm down and focus.

A tip for working from home, establishing regular breaks to maintain concentration and reduce stress.

Especially useful during short winter days to mimic natural light and combat seasonal affective disorder.

A morning routine that helps start the day with focus and calm.

A practice to separate work and personal life, improving mental break and sleep quality.