16 Books on Mental Health While Working from Home

A classic on mindfulness teaching how to live in the present moment, reducing anxiety and stress by letting go of past regrets and future worries.

An introduction to mindfulness with practical exercises to help remote workers reduce stress and improve focus by incorporating mindfulness into daily routines.

A guide to exploring inner self and breaking free from habitual thoughts and emotions that hold you back, promoting emotional freedom.

Lays out four simple yet powerful agreements to live by, helping reduce self-imposed stress and improve mental clarity by changing mindset and behavior.

Offers gentle guidance on mindfulness and being present in daily life, helping reduce stress and improve mental health.

Explains the importance of being kind to yourself with practical exercises to develop self-compassion and improve mental health.

A practical guide to building good habits and breaking bad ones through tiny, consistent changes leading to significant improvements over time.

Introduces a simple rule to push past hesitation and take action in just five seconds, helping overcome procrastination and build mental resilience.

Shares a morning routine to transform life by setting a positive tone for the day, enhancing both mental and physical well-being.