Ergonomics

Never compromise on the chair as it's where most time is spent; comfort and ergonomics should come first to avoid back pain.

Invest in a good chair, set monitor at eye level, and keep posture in check to maintain a healthy workspace.

A tip advising to create a workspace that prioritizes physical comfort and health, improving focus and well-being.

Using a floor chair, soft rug, and yoga cushion for support, constantly switching sitting positions to avoid stiffness and improve physical well-being...

Comfort is priority for long hours; a good chair allows sitting all day comfortably.

Tip to prioritize quality peripherals and chairs for long-term comfort and functionality, choosing substance over style.

Invest in a high-quality chair with excellent back support to prevent back pain from prolonged sitting.

A high-end office chair the user plans to buy for better lumbar support and adjustability during long working hours.

Ergonomic chair with customizable back support and sit-bone cutouts for long sitting sessions.

Mouse that avoids moving hand or wrist to control cursor, reducing carpal tunnel risk.

Monitor arm for easy repositioning when adjusting recline or switching between sitting and standing.

Keyboard with numpad on the left to keep right hand close to torso when using mouse.

Tip to prioritize ergonomics and long-term comfort based on personal needs, not copying others.

Improves circulation and reduces leg tension during long work hours.

Important for maintaining focus; includes taking a few breaks during the day and going for a walk at lunch.

Taking 5-10 minutes every couple of hours for small tasks and 30-45 minutes for large tasks to reset and improve productivity, backed by studies showi...

Investing in a good setup with proper ergonomics (e.g., avoiding hunched backs) and functionality, including affordable monitors and mouse/keyboard se...

Desk positioning with access to natural light (e.g., near a glass wall) is essential, especially in low-light environments like Berlin winters.

Prevents wrist strain and makes typing more comfortable.

Important for creating separation from work and reducing distractions when working from home.

A special cushion or rolled-up towel placed in the small of your back provides lumbar support if there's a gap in lower back support.

Turn your office chair into an ergonomic mission control centre with a memory-foam seat cushion. It’s an easy way to add a bit of comfort to your 9-to...