🇺🇸United States•December 25, 2023
Ergo-Revamp: 12 Quick Steps for a Comfier Workspace Right Now
otherminimalistfull time-remotehome office
Recommendations
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Hardware
8 itemsFootrest
If your feet are dangling when sitting, a decent footrest can be a game-changer to adjust seat height properly.
Lumbar rolls
Specialised products like lumbar rolls can be used for added lower back support.
Laptop riser stand
Use a laptop riser stand to elevate the screen to eye level, reducing neck strain.
External keyboard and mouse
Consider using an external keyboard and mouse for better posture when using a laptop.
Wrist rests
Wrist rests support maintaining a neutral wrist position during typing but should be used for light support without undue pressure.
Desk trays
Desk trays are handy tools for organising desk essentials so frequently used items are within easy reach.
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Health & Wellness
3 itemsLumbar cushion/rolled-up towel
A special cushion or rolled-up towel placed in the small of your back provides lumbar support if there's a gap in lower back support.
Blue light blocking glasses
Wearing blue light blocking glasses helps reduce eye strain, as advised by The Vision Council.
20-20-20 eye rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain, backed by the American Academy of Ophthalmology and British NHS.
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