10 Books to Help You Avoid Distractions While Working from Home

Patrick McKeown shares simple breathing exercises designed to help you build resilience against stress, achieve laser-like focus, and enhance both your mental and physical well-being.

Nir Eyal offers practical techniques to help you control your attention and manage both internal and external triggers that lead to distraction, providing a framework for building focus and developing habits that support sustained attention.

Cal Newport discusses how to declutter your digital life and regain control over your technology use, presenting a philosophy that advocates for intentional tech usage to focus on what truly adds value.

Nicholas Carr explores how the internet is reshaping our brains and diminishing our ability to concentrate, delving into the science of how constant digital engagement affects cognitive functions, memory, and mental health.

Greg McKeown teaches the disciplined pursuit of less, focusing on what truly matters to eliminate non-essential tasks and activities, helping readers identify priorities and make deliberate choices.

Daniel Goleman dives into the science of attention, offering insights on how to improve focus in an increasingly distracted world, exploring its role in learning, emotional regulation, and cognitive function.

Dan Koe offers a unique perspective on achieving focus through a blend of modern business strategies, productivity, spirituality, philosophy, psychology, and self-improvement, integrating actionable techniques and holistic insights.