Nutrition

Tip for starting the day, part of healthy habits for work-from-home.

Not having breakfast or food before 1 pm as it makes Giuseppe feel more focused.

A morning cup of mint tea helps ease into the day and start the morning comfortably.

Enjoy a drink (e.g., matcha latte) and snack to stay focused, prevent hunger-induced sleepiness, and boost energy levels.

Essential for keeping energy up while working from home.

Tip to set phone alarms to remember to drink water and stay hydrated during work.

A tip for those working from home to stay hydrated.

Helps maintain a state of no-botheredness and focus, as breakfast made him feel bloated and lazy.

Helps to stay sharp and maintain energy levels during work sessions.

A quick lunch made with canned beans, sourdough bread, olive oil, garlic, cherry tomatoes, and fresh herbs. Ready in 15 minutes.

A 10-minute meal with cooked sushi rice (or quinoa/glass noodles), assorted vegetables, soy sauce, rice vinegar, and sesame seeds.

Mashed avocado with lemon juice, salt, and pepper on rye bread topped with ricotta, optional chili flakes or herbs. Takes 10 minutes.

Combines canned chickpeas, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, and parsley. Ready in 15 minutes.

Eggs with steamed broccoli florets and grated cheese cooked in a pan. Takes 15 minutes.

Cooked rice topped with smoked salmon, avocado, soy sauce, sesame oil, and optional seaweed. Ready in 15 minutes.

Tortilla wrap with ham, grated cheese, salsa, lettuce, and sour cream. Takes 10 minutes to prepare.

Bread cups with chopped ham, egg, and grated cheese baked until eggs are set. Takes 15 minutes.

Multi-seed bread rolls layered with ham, pineapple, cheese, and lettuce. Ready in 10 minutes.

Puff pastry with ham, cheese, and optional mustard rolled and baked until golden. Takes 15 minutes.

Tortilla with tahini-yoghurt spread, smoked salmon, lettuce, and cucumber. Ready in 5 minutes.

Cooked grains mixed with hummus dressing, spinach, avocado, chicken, pomegranate seeds, red onion, and almonds. Takes 10 minutes.

Potato and tuna fishcakes with lemon, chives, and egg, fried until golden. Takes 15 minutes plus chilling.

Whole grain bread with pureed beetroot, avocado, cherry tomatoes, arugula, and sesame seeds. Ready in 10 minutes.

Pasta with garlic, cherry tomatoes, basil, olive oil, and optional chili flakes and Parmesan. Takes 15 minutes.

Investing in good quality coffee or tea to stay energized throughout the day, avoiding sugary drinks that cause crashes.

A nutrition tip to stay hydrated and support productivity.

A tip to save time, encourage healthy eating, and boost productivity.