Exercise

Helps with staying sane and productive while working from home.

A tip for working from home: starting the day with a walk to get fresh air and reset the mind, aiding mental preparation.

Taking a walk to start and end the workday, helpful for focus and mental health.

Important for balancing work and health, preventing the negative effects of prolonged sitting.

Used for morning workouts to start the day.

Doing laundry, making coffee, washing dishes, vacuuming to keep moving and avoid long sitting.

Starts the day with physical activity, promoting health and setting a positive tone.

Starts the day with mobility stretching and a walk if weather is nice, part of the morning routine to energize.

Taking breaks to stretch, walk, or use a treadmill for 20 minutes daily to decompress and stay healthy.

Routine of morning coffee, checking emails/news, then running or biking to stay focused and energized throughout the day.

Exercises before work starts to stay healthy and energized.

Doing something after work to clear the mind; a productive body leads to a productive mind.

Helps counteract the tendency to overeat when working from home and promotes overall well-being.

Breaks up the day, keeps one moving, and contributes to overall well-being while working from home.

Activities to maintain work-life balance and physical health.